Need to Feel Human Again? Do This Tonight (Yes, I’m Talking About the Everything Shower)
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Hi, friends! 💖
Be honest… when was the last time you felt actually clean? Not like, rinsed-off-after-a-five-minute-shower clean. I mean scrubbed-soul, aura-cleansed, every-pore-just-got-a-reboot clean. If you can’t remember, you’re overdue for an Everything Shower.
This isn’t your regular rinse-and-go. This is a full-on cleanse-the-universe-off-your-skin ritual. The kind of shower that feels like it deserves its own theme song and post-credits scene. A total wipeout of gunk, stress, bad vibes, mental clutter, and whatever else has been clinging to you like a regretful situationship. Let’s get into it.
Quick Answer: What’s an Everything Shower?
It’s a long, luxurious, multi-step shower routine that exfoliates, hydrates, and rejuvenates you from scalp to soul. You’ll dry brush, double cleanse, deep condition, shave, mask, oil, and moisturize until your skin is glowing and your hair’s bouncing like you just walked out of a shampoo commercial.
But here’s the real deal...
This isn’t just about hygiene. This is self-respect. It’s self-love. It’s saying “I matter enough to take my time.” And I’m going to walk you through the whole thing step-by-step, no gatekeeping.
Grab a claw clip and cancel your plans. We’re doing this tonight.
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🛏 PRE SHOWER: Bedroom Prep Makes or Breaks the Vibe
Before you even touch a loofah, do this:
Fresh sheets. Seriously, nothing ruins a post-shower high like climbing into week-old sheets with Dorito dust in them.
Fluffy loungewear or a cozy robe. Lay it out now so you can slide in like a queen post-rinse.
Turn on the AC. Cool bedroom, warm skin, clean sheets? It’s giving luxury hotel.
Lighting. Set the vibe. Turn on your salt lamp. Light a candle. We’re not doing overhead lighting like it’s a dentist’s office.
🎶 Set the Mood
Put your phone on “Do Not Disturb.” No text from Chad is more important than your serotonin right now.
Pick a playlist that makes you feel something. I usually go for something dramatic and soft, like Adele or early 2000s Alternative. Bonus points if it makes you want to cry for no reason. That’s how you know it’s working.
Now for the main event…
🧼 THE EVERYTHING SHOWER: Step-by-Step Breakdown
Here’s how you go from “crusty and overwhelmed” to “soft, serene, and stunning.”
1. Dry Brush Before You Get Wet
This is your jumpstart. It wakes up your lymphatic system and gets dead skin off before you even turn on the water.
Use a dry brush with natural bristles.
Work in long strokes toward your heart, starting at your feet.
Don’t go too hard: this should feel invigorating, not like a punishment.
Your skin will instantly look brighter and feel tingly in the best way. Bonus: it helps with circulation and makes shaving smoother later.
2. Clarifying Scalp Rinse or Scalp Scrub
Your scalp deserves a fresh start too. If you use dry shampoo or go a few days between washes (guilty), buildup is inevitable.
Try a clarifying rinse with apple cider vinegar or a dedicated scalp scrub.
Massage it with your fingertips or a silicone scalp brush.
Rinse thoroughly so you don’t walk around smelling like salad dressing.
Trust me, your roots will feel so much lighter, and your hair will look 10x fluffier. This scalp rinse is like a reset button for your hair—goodbye greasy roots!
3. Shampoo Like a Pro
Now that you’ve detoxed the scalp, go in with your shampoo.
Use a sulfate-free formula that actually cleans without stripping.
Focus on the scalp, not the ends. Let the suds run down the rest.
Massage for a full minute (yes, a whole 60 seconds).
This is not the time for that “in and out in 5 minutes” energy. Be intentional.
4. Deep Conditioning Mask
After shampooing, squeeze out excess water and apply a thick conditioner or hair mask. Clip your hair up and let it marinate while you do everything else.
Pro tip: If your hair’s dry, wrap it in a warm towel or shower cap while it sits.
Let it soak for at least 10 minutes.
Your ends will thank you.
5. Cleanse That Beautiful Face
Use a gentle cleanser that doesn’t strip your skin barrier. Avoid anything foaming or tingly if you’re sensitive like me.
Massage it in for a solid minute using upward strokes. You’re not just washing your face, you’re telling it you love it.
6. Exfoliate Face AND Body
Double whammy time. Use:
A gentle chemical exfoliant for your face (no harsh scrubs, please).
A body scrub made with sugar or rice powder (never walnut shells) for your arms, legs, back, and booty.
Massage in circular motions. Focus on areas with KP or rough patches. Rinse thoroughly. Trust me, you’ll want this sugar scrub on speed dial for rough patches.
7. Body Wash or Shower Gel
Now that you’ve buffed off all the dead skin, cleanse everything. Use a body wash with hydrating ingredients like aloe or honey. Bonus points if it smells like vacation.
This step is also your chance to bring the aromatherapy. Grapefruit, Peppermint, or vanilla are my go-tos.
8. Face Mask While You Shave
Apply a hydrating or calming mask. I like ones with honey post-exfoliation.
While your mask sets, grab your razor.
Feeling the glow yet? Snap a selfie and tag me on IG @Chronically_Chic_ I live for seeing your glow-up in action.
9. Shave (If You Want To)
If shaving is your thing, now’s the time.
Use a rich shaving cream or conditioner.
Go slow. This isn’t a speed round.
Shave in the direction of hair growth to avoid ingrown hairs.
10. Rinse Everything Off
Rinse your conditioner, your mask, your thoughts, and your ex’s bad energy. Just… rinse it all off.
POST-SHOWER: You’re Not Done Yet
This is where the magic settles in.
11. Pat Yourself Dry (Don’t Rub!)
Use a clean, soft towel. Blot your skin gently like it’s expensive silk. This towel? Treat yourself and thank me later.
Wrap your hair in a microfiber towel or cotton T-shirt to avoid frizz.
12. Massage In Body Oil
While your skin’s still damp, slather on coconut body oil. Massage it in like you’re at a spa. You’re sealing in moisture and feeding your skin with fatty acids.
13. Moisturizer or Face Oil
Lock it in with your favorite cream or oil. Do a little facial massage or gua sha if you’re feeling extra.
This part is so grounding, especially if you’re dealing with anxiety or sensory overload.
15. Hair Treatment
Apply a leave-in conditioner, detangler, or hair serum, depending on your texture. Comb through with a wide-tooth comb. Let it air dry if you can.
The Final Step: RELAX
Get in your loungewear. Get into bed. Lay there in your clean, cool sheets and scroll Pinterest or sip something warm. Light another candle. Open a book. Or just...exist.
You’ve just done something beautiful for yourself. No one needed you to do it. No one asked you to. You did it because you deserve to feel soft, beautiful, and taken care of, even when life is chaotic.
TLDR: Your Everything Shower Cheat Sheet
What to Do
1 Dry brush
2 Clarifying scalp rinse
3 Shampoo
4 Deep condition
5 Facial cleanser
6 Exfoliate face + body
7 Body wash
8 Face mask
9 Shave
10 Rinse everything off
11 Pat dry
12 Apply body oil
13 Face serum
14 Moisturizer or face oil
15 Hair Treatment
FAQ’s
Can I do this if I have sensitive skin or eczema?
Yes, but keep it gentle. No foamy junk, no gritty scrubs, no fragrances. Use barrier-friendly, oat-free basics. Hydration > exfoliation.
How often should I do an Everything Shower?
Once a week is plenty. More than that and you’re just stripping your skin and drying out your hair. Don’t do the most. Do it right.
What’s the vibe after the shower?
Clean sheets, cold room, no phone. Candle on, playlist low, skin glowy. You’re not just clean—you’re calm and expensive-feeling.
How do I not ruin my hair after all that?
Squeeze-dry with a t-shirt, use a lightweight oil on ends, and sleep on a silk pillowcase. Done.
Can I do this at night and still wake up cute?
Absolutely. If you moisturize properly and wear breathable PJs, you’ll wake up glowing. Maybe even smug.
How do I fake a spa bathroom?
Swap harsh lights for warm ones, light one fancy candle, hide the clutter. You’re welcome.
🧼 What About You?
What’s your everything shower routine? Do you have a favorite scrub or a body oil that makes you feel like Beyoncé? I want to know!
Drop a comment and tell me your secret weapons. Or tag me on IG when you do your own everything shower. I live for seeing your routines.
And if this post made you feel seen or reminded you to take care of yourself, share it. Send it to your group chat. Bookmark it for your next meltdown. Save it for PMS week. It’s here for you.
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